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THE ART OF BECOMING — COUNSELING REIMAGINED BLOG
A mental health and wellness blog from Counseling Reimagined in Suwanee, GA, offering reflections, resources, and holistic insights on trauma recovery, emotional balance, and personal growth for mind, body, and soul.
The Power of 15 Minutes: Why Small Windows Create Big Change
Big change doesn’t require big blocks of time. This blog explores how small, focused pockets — even just 15 minutes — can create meaningful momentum toward the goals that matter most.
One Habit to Put Down Before the New Year
As the new year approaches, this reflection explores why releasing second-guessing may be more powerful than setting new goals. By examining the connection between self-doubt, people-pleasing, and resentment, this piece invites readers into a more aligned, self-trusting way of beginning the year.
Were You the Parentified Child? Here’s Why Asking for Your Needs Feels So Hard
If you grew up keeping the peace or caring for others before yourself, asking for your own needs may still feel confusing or uncomfortable. This isn’t a flaw—it’s a pattern shaped by childhood. In this article, we explore why using your voice feels hard and how to begin expressing your needs with more clarity and confidence.
What Does Your Procrastination Say About You?(And What Is It Protecting You From?)
This article explores the connection between procrastination and fear, revealing how avoidance behaviors act as protectors and what they might be trying to tell you. Discover practical reflection questions to help you move forward with clarity.
It’s Just One Meal—Here’s What Your Parts Are Really Responding To
This article explores how Internal Family Systems (IFS) can help you understand the parts that get activated around holiday eating and routine, and how to offer them support.
Why Hiring Coaches and Therapists Is More Important Than Ever
Explore how coaching and therapy work together to support healing, clarity, and personal growth — and why seeking support is an empowering act of self-respect.
The Subconscious Stories That Shape Our Reality
Learn how your subconscious mind shapes behavior and how unconscious reprogramming can help you transform patterns that keep you stuck.
The Healing Power of Retreats: How Stepping Away Can Bring You Back to Yourself
Explore the power of retreats for self-discovery and transformation. Find peace, clarity, and renewed focus when you give yourself permission to pause.
What Your Recent “Crash-Out” Is Trying to Tell You About the Type of Parent You Are
Ever found yourself snapping at your kids after a long, “fun” day together? That crash-out moment isn’t proof you’re failing as a parent - it’s a sign that your body and emotions are asking to be heard. Learn what your anger is really trying to protect and how to respond with compassion instead of guilt.
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