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THE ART OF BECOMING — COUNSELING REIMAGINED BLOG
A mental health and wellness blog from Counseling Reimagined in Suwanee, GA, offering reflections, resources, and holistic insights on trauma recovery, emotional balance, and personal growth for mind, body, and soul.
Holding Both the Hard and the Good
Living between comfort and uncertainty has made me acutely aware of the duality of life. One evening, witnessing a neighbor’s eviction and the community that rallied around her reminded me that even in the midst of loss and fear, care and connection are still present. This reflection is an invitation to notice both, and to tend to yourself while tending to the world.
When Stress Mutes Hunger
This blog post explores why stress may mute hunger ques from an IFS lens.
Why So Many Adults Think They 'Lost' Their Creativity (And How to Reconnect)
Creativity isn’t something we lose as we grow up—it’s something we learn to see through a narrower lens. This piece explores how play, curiosity, and noticing can gently reconnect us to creativity in everyday life, even if we’ve never thought of ourselves as “creative.”
How Do I Support My Teen? Three Guiding Principles for Building Self-Worth
Parenting teens can feel overwhelming, especially in a world shaped by social media, comparison, and constant pressure. This blog offers three grounding principles to help parents support their teen’s sense of self-worth through connection, curiosity, and understanding—without striving for perfection.
Connection — What We’re Really Craving
Connection is a biological and emotional need. This reflection explores why we’re craving deeper connection — and how slowing down helps us reconnect.
The Power of 15 Minutes: Why Small Windows Create Big Change
Big change doesn’t require big blocks of time. This blog explores how small, focused pockets — even just 15 minutes — can create meaningful momentum toward the goals that matter most.
One Habit to Put Down Before the New Year
As the new year approaches, this reflection explores why releasing second-guessing may be more powerful than setting new goals. By examining the connection between self-doubt, people-pleasing, and resentment, this piece invites readers into a more aligned, self-trusting way of beginning the year.
Were You the Parentified Child? Here’s Why Asking for Your Needs Feels So Hard
If you grew up keeping the peace or caring for others before yourself, asking for your own needs may still feel confusing or uncomfortable. This isn’t a flaw—it’s a pattern shaped by childhood. In this article, we explore why using your voice feels hard and how to begin expressing your needs with more clarity and confidence.
What Does Your Procrastination Say About You?(And What Is It Protecting You From?)
This article explores the connection between procrastination and fear, revealing how avoidance behaviors act as protectors and what they might be trying to tell you. Discover practical reflection questions to help you move forward with clarity.
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