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SOMATIC RELEASE BREATHWORK
Experience trauma-informed breathwork at Counseling Reimagined in Suwanee, GA, supporting emotional release, nervous system balance, and deeper mind-body connection.
A PATH TO MIND-BODY HEALING
Somatic Release Breathwork is a powerful healing modality that uses intentional breathing, mindful awareness, and body-based techniques to support emotional release and nervous system regulation. This practice invites you to reconnect with your body, release stored stress, and access deeper clarity and calm.
At Counseling Reimagined, breathwork is offered as a grounding, holistic modality that complements counseling, EMDR, and other therapeutic approaches — helping you heal not only from the mind, but through the body.
WHAT IS SOMATIC RELEASE BREATHWORK?
What Is Somatic Release Breathwork?
Somatic Release Breathwork integrates conscious breathing with somatic awareness — the understanding that emotions and life experiences are stored not only in the mind, but in the body. Through guided breath patterns, grounding, and mindful attention, clients are supported in releasing emotional tension, accessing inner calm, and reconnecting with themselves on a deeper level.
Each session is facilitated in a safe, trauma-informed space designed to meet you exactly where you are.
A SOMATIC APPROACH
A Body-Centered Path to Healing
This breathwork approach honors the body’s innate intelligence. As you move through intentional breathing and awareness of physical sensations, the body naturally begins to release what it has been holding.
Clients often notice:
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Emotional release
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Clearer thinking
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Decreased anxiety and overwhelm
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Greater sense of groundedness
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Nervous system regulation
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A renewed connection to themselves
This process bridges talk therapy with embodied healing, creating space for deeper integration and transformation.
WHAT TO EXPECT
What to Expect in a Session
Somatic Release Breathwork sessions last approximately 90 minutes and include:
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A grounding introduction
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Gentle meditation or centering practice
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45–60 minutes of active breathwork
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Emotional processing and support (if needed)
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Closing integration and reflection time
During breathwork, emotions and sensations may arise naturally — tingling, warmth, tears, laughter, or stillness. All are welcome and part of the body’s healing process.
Benefits Include:
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Reduction in anxiety and emotional tension
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Release of stored stress or trauma
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Improved clarity and focus
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Strengthened mind-body awareness
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Nervous system regulation
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Greater calm, balance, and self-connection
UPCOMING ONE-ON-ONE SESSIONS
FREQUENTLY ASKED QUESTIONS
Somatic Breathwork FAQ
What does a session look like?
Do I need any previous experience with breathwork or meditation?
What if strong emotions come up during a session?
How is Somatic Release Breathwork different from talk therapy?
Is Somatic Release Breathwork for everyone?
How can I prepare for my session?
How much are sessions?
What might I feel afterward?
MEET YOUR FACILITATOR
Meet Jessie — Certified Breathwork Facilitator
Jessie brings warmth, intuition, and a trauma-informed approach to Somatic Release Breathwork. Combining somatic principles, breath patterns, and nervous system science, she creates a safe space for emotional release and embodied healing.
Outside session work, Jessie enjoys nature, live music, mission work, and adventuring with her two energetic redheads. She is deeply passionate about helping clients reconnect with their bodies and step into greater calm, clarity, and resilience.
