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ALEXA WALKER, LMSW
MENTAL HEALTH SUPPORT FOR MOMS & CAREGIVERS
SUPPORT FOR THE WOMAN BEHIND THE MANY ROLES
Motherhood and caregiving can be deeply meaningful, but they can also leave you feeling overwhelmed, disconnected, or unsure of where you fit within the many roles you hold.
Alexa offers a supportive space for women to slow down, explore what they are carrying, and reconnect with themselves. Her approach is compassionate, collaborative, and grounded in the understanding that you are more than the roles you fill for others.
Whether you are navigating postpartum changes, the mental load of motherhood, caregiver burnout, body image concerns, or questions about who you are in this season of life, Alexa helps you better understand your experience and move forward with greater clarity, self-compassion, and connection to yourself.
YOUR PATH TO HEALING
You spend so much time caring for everyone else.
Therapy can be a space that cares for you.
MATERNAL MENTAL HEALTH
Motherhood can bring profound love and meaning, but it can also bring anxiety, guilt, overwhelm, pressure, and changes in how you see yourself. Therapy offers a space to care for your own mental and emotional well-being while navigating the realities of caring for others.
CAREGIVER STRESS & BURNOUT
When you are the person everyone depends on, your own needs can become easy to overlook. Therapy can help you recognize the weight you are carrying, create healthier boundaries, and reconnect with your own needs.
POSTPARTUM SUPPORT
The postpartum season can affect every part of your life, including your emotions, relationships, body, identity, and sense of self. Whether you are experiencing anxiety, overwhelm, guilt, irritability, sadness, or simply do not feel like yourself, you do not have to navigate this transition alone.
IDENTITY & SELF-WORTH
Major life transitions can change how you see yourself. Therapy can help you explore who you are now, challenge critical or long-held beliefs, and build a more compassionate relationship with yourself.
THE JOURNEY OF MOTHERHOOD
Motherhood continues to evolve long after the postpartum period ends. As your children grow, you may find yourself navigating new expectations, shifting relationships, competing responsibilities, and questions about who you are beyond the roles you hold for others.
BODY IMAGE & SELF ACCEPTANCE
Pregnancy, postpartum changes, aging, stress, and the demands of caregiving can all affect your relationship with your body. Therapy can help you move away from criticism and toward greater connection, compassion, and acceptance.
A Personalized Approach to Healing
Because Alexa is trained in Accelerated Resolution Therapy (ART), some clients are able to experience meaningful relief from distressing memories and symptoms more quickly than they expected.
While every healing journey is unique and there are no guaranteed timelines, ART is designed to help the brain process difficult experiences efficiently so you can spend less time feeling stuck and more time moving forward.
