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Alexa Walker, LMSW
Writer
Therapist
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Join date: Oct 27, 2025
Posts (4)
Dec 17, 2025 ∙ 2 min
One Habit to Put Down Before the New Year
As the new year approaches, this reflection explores why releasing second-guessing may be more powerful than setting new goals. By examining the connection between self-doubt, people-pleasing, and resentment, this piece invites readers into a more aligned, self-trusting way of beginning the year.
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Dec 3, 2025 ∙ 2 min
What Does Your Procrastination Say About You?(And What Is It Protecting You From?)
This article explores the connection between procrastination and fear, revealing how avoidance behaviors act as protectors and what they might be trying to tell you. Discover practical reflection questions to help you move forward with clarity.
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Nov 27, 2025 ∙ 2 min
It’s Just One Meal—Here’s What Your Parts Are Really Responding To
This article explores how Internal Family Systems (IFS) can help you understand the parts that get activated around holiday eating and routine, and how to offer them support.
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